HEALTH - 9

Learning to Eat Healthy

Many people have weight problems not because they don’t understand how to eat or prepare healthy food. There is some tendency to think that because a food is healthy, it must not be tasty. Avoiding these misconceptions is one of the first steps toward learning to eat and prepare healthy foods.

Choose Fresh Fruits and Vegetables

Instead of buying canned fruits and vegetables, choose fresh ones when they are in season. Fruits fresh from the produce department of your market are better for you than canned fruits that have added sugar or are packaged in high calorie syrup. If you must buy canned fruit, choose those with no added sugar that are packed in natural fruit juices. Vegetables from the can tend to have extra salt and other ingredients that are not essential for the flavour.

Instead of cooking vegetables in butter or margarine, steam them and add spices or lemon juice for flavour. With so many different spices available for purchase at the market, there is no need to use excess butter or salt. You can even blend some of your spices to create a unique flavour of your own.

Choose Lean Meats and Restrict Red Meat

Instead of going for the high fat and high cholesterol red meats, try to stay with poultry and fish instead. In addition, do not fry your meats but bake, roast, or broil them. Avoid cooking in vegetable oil and choose olive oil instead for a healthier choice. For foods such as steak or hamburger, grill rather than fry them. The market is prime today for people trying to cut their fat content, and products such as the ever-popular George Foreman grill are invading more homes than in the past.

One way to enjoy ground beef without the fat and calories is to substitute ground chicken or ground turkey. With the proper seasoning the flavour is pleasing, and when used for cooking things such as meatballs or chilli, the additional ingredients make the flavour undetectable. When trying to lose weight or stay healthy, many of us are guilty of deciding we don’t like something before we try it. In that way we restrict foods that we may potentially like and complain that dieting has too many restrictions.

Choose Carbohydrates with a Low Glycemic Index

One of the biggest contributors to weight gain and failure to lose weight is too many simple carbohydrates. The old adage that only candy and other sweets make up the simple carbohydrates is false. Any starchy food has the potential to turn to sugar, so it’s essential to learn to eat healthier carbohydrates, namely those made of whole grains such as wheat bread, wheat flour, whole wheat pasta, brown rice, and even whole grain cereals such as those made with oats, wheat, and barley. These whole grains do not turn to sugar when they are consumed and yet provide us the energy we need to attend to our daily activities.

Avoid Diets that Eliminate Food Groups

Most of us learned in school the importance of consuming food for each of the basic food groups daily. However, in today’s market many diets are geared toward eliminating or greatly reducing the amount of food we consume from some of the food groups. This may not be on a regular basis, but nonetheless these diets are not the healthiest nor will they help you achieve permanent weight loss. The key to permanent weight loss is changing your lifestyle such as the way you eat, adding exercise to your daily routine, and drinking eight to ten ounces of water every day. Eliminating entire food groups is not only unhealthy, but it also increases your feelings of deprivation.

HEALTH - 8

5 MORE Fat Burning Nutritional Tips

This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine. In case you didn't read the last 5 tips, the basic overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and eat several small meals per day (as high as 8-10). Ready for more? Good! Keep reading...

#6: Eat carbs early in the day

Meals that contain larger amounts of carbohydrates should be eaten earlier in the day. This means that much of your whole grain and fruit consumption should occur before noon. The body's metabolism is highest earlier in the day, so this is a great time to be supplying your muscles with energy in the form of glycogen (carbohydrates), while also ensuring that many of the carbohydrates you consume will be burned for fuel, rather than deposited as fat stores. Many families tend to have the biggest meal of the day in the evening, ironically at the time when the body is least in need of energy and the metabolism is lowest. The practical application would be to make breakfast bigger and dinner smaller. So try it out - prioritize eating carbohydrates early in the day, and focus on decreasing carbohydrate portion size as afternoon and evening approaches.

#7: Eat the right kind of carbs

While carbohydrates are important for providing energy and giving your body the ability to burn fat, you must choose the right carbs. Simple carbs like sugar and processed flour tend to be rapidly absorbed by the digestive system, which causes a release of the hormone that encourages fat deposit - insulin. Furthermore, the quick energy release that is followed by a rapid decrease in sugar levels will cause you to crave more food, which is why many people on a typical American diet are *always* hungry! So no matter what percentage of your diet is made up of carbohydrates, you must choose complex carbs that are slowly absorbed and digested, thus producing a long term source of energy that keeps you fuller for a longer period of time. Whole grain flours, vegetables, oats, and unprocessed grains, such as brown or wild rice are great choices, and also include many other compounds important in maintaining a high metabolism and proper digestive function.

#8 Eat fat

For the past several decades, mainstream Americans have been shifting to low or no fat diets, with the general result being an *increase* in obesity and chronic disease, and a decrease in health and fitness. In the meantime, world populations such as Eskimos, that consume as much as 70% of their diet from fat calories in whale blubber and fish, have one of the lowest rates of heart disease in the world. While this may seem ironic, there are some very good reasons. Typically, to replace calories that are not provided by dietary fat, carbohydrate consumption increases. Increased carb consumption leads to a faster burning energy source, which tends to contribute to cycling blood sugar levels, use of muscle tissue as fuel, low energy, and decreased metabolism and hormone production. In addition, many Americans will replace saturated fat, such as butter, with a trans fat, such as margarine. Trans fats are *much* worse for the body than saturated fat. So it is important to choose the right kinds of fat. Most animal fats, and many vegetable oils, are high in cholesterol, which contributes to heart disease. However, mono-unsaturated fats, such as those found in olive oil, nuts, fish oil, and various seed oils, can help lower cholesterol, reduce risk of heart disease, and enhance your body's ability to burn fat as a fuel source. So try to eat fish several times a week (or supplement with fish oil), cook with olive oil, and try to eat at least a handful of a healthy nut (like almonds or walnuts) once per day.

#9 Avoid sugar substitutes

Artificial sweeteners, such as Aspartame, still taste sweet (that's why they're sugar replacements!). When the taste receptors on your tongue taste this sweet substance, your digestive systems begins to produce compounds that prepare your body to use the "food" that your brain thinks you are consuming. The hormones produced in the digestive process are still present once this fake food enters your small intestine, but no actual energy release or satiety occurs, which leaves you with a gut full of digestive hormones that need food to break down and make the brain crave even more food, this time the real stuff. This is why studies have shown that consumption of diet soda products are associated with obesity! If you're really serious about burning fat, ditch any sugar substitute foods or diet drinks that you currently consume. I guarantee that once you overcome the initial addiction withdrawal, you'll feel a hundred times better.

#10 Eat like a car

Your body runs on fuel. If you put too much fuel into the gas tank, an overflow occurs, and in the body's case, this means fat deposition. I realize that the idea of limiting calories is very simple, but sometimes the approach is wrong. Never give yourself a certain "number" of calories per day. You'd never take your car to the gas station and fill up if you didn't plan on driving it, and the same goes for your body. If you have a light day of activity ("low mileage") or a sedentary day (sitting in the garage), you should sometimes not even be consuming 50% of the calories you'd normally consume, because your body doesn't need them. For instance, on a typical day, I consume 5000-6000 calories (based on my metabolism and amount of activity), but on a weekend of travel, where I am either sitting in a car or airplane, I often consume as little as 1000 calories per day! If your body doesn't need the fuel, there's not a necessity to put it in your mouth. On the other hand, there will be some days where I consume up to 8000 calories, simply because that is how many I actually burn through with my activities! So if you're on a set diet of, say, 2000 calories per day, don't be afraid to vary as needed.

Switching to a healthy diet can be unbearable at times, but the longer you stick with it, the easier it gets. It's just like exercise - you can bring yourself to a maintenance phase where moderate to high physical activity becomes easier, but the initial work is pretty difficult. If you'd like to more information about diet and nutrition, or exercise.

HEALTH - 7

7 Simple Rules For Staying Young... No Matter What Your Age Is

Why is it that so many people dread getting older?

I mean, what is it that causes sensible, mature, educated people to burst into tears or go thorough 'mid-life' crises at the very mention of their 40th birthday?

It's weird isn't it?

After all, getting older is a natural part of life. Inevitable in fact, because if we don't get older then it means we must be dead!

After working with thousands of people from all walks of life I can reveal this; it's not the actual calendar years that cause people stress and concern, it's what those years do to your body, your face, your appearance.

Not much of a revelation, I agree, but nonetheless it's true.

In fact, if it wasn't for the visible signs of aging that build up over the years, most people wouldn't give a damn about how many candles they have on their birthday cake at all.

The trouble is, we're all brainwashed from quite an early age about what it means to grow older.

We're told "you're not getting any younger y'know!" or "You really should be slowing down and taking it a bit easier at your age" or "You shouldn't expect to achieve as much as you did when you were younger".

What a load of rubbish!

Look, let's get something straight once and for all.

Despite what you've been told by doctors, physios and so-called fitness 'experts' over the years, you do not automatically enter into a downward spiral of performance and appearance as you age.

Physical degeneration is NOT an inevitable part of the aging process.

In fact, you can and SHOULD be able to not only maintain but also improve your physical abilities across the course of your lifetime. You CAN be fitter in your 40's, 50's, 60's and even 70's than you are in your 20's and 30's.

Don't believe me?

Just look at the likes of ultra distance runner and adventure racer Helen Klein. She took up jogging at age 55, progressed on to complete over 75 marathons and 100 ultra-distance marathons (these are races over 100 miles in length) during a career that went on well into her mid seventies.

What about Professor Art De Vany, author of 'Evolutionary Fitness'? At age 68 he rides mountain bikes and dirt bikes competitively (in open competition), trains rigorously on a daily basis and has an amazingly muscular and firm physique with only 8% bodyfat. He's 68!!

These aren't isolated cases, though sadly, they are quite rare...though they needn't be!

Any day of the week you could begin the process of building the better, fitter, faster, firmer, stronger, leaner you and start to benefit from the amazing energy and vitality that's available to you at every moment of your life, regardless of age.

But first, I need you to understand something.

These improvements do not come from some new fad fitness programme.

They don't come from Dr Whoojammywotsits latest diet.

They don't come from those fancy gizmo's, gadgets or wonder pills that you keep buying from all those late night infomercials.

They come from good, old fashioned, honest-to-goodness effort.

Quite simply, if you want to get your butt off, then you have to get off your butt!

There is no other way!

Now, I know that's not what you want to hear and that many of you reading this will probably stop at this point, but nevertheless, it's true. And what's more, you know its true.

So, what are you going to do about it?

If you're like most people, probably nothing. You'll sit there, read this article and decide that I'm either nuts (You're could be right) or that the cost of getting what you want is too high and requires too much effort to achieve.

If that's you then I must respectfully inform you that you are officially insane. After all, isn't one of the definitions of insanity 'repeatedly doing the same things yet expecting different results'?

For those of you who still have your mental faculties intact : ) and are willing to make the changes necessary to achieve a fantastic body (regardless of your age), here are a few pointers.

1.Engage in challenging exercise EVERY DAY- Look, 3 times a week just doesn't cut it when it comes to maintaining or improving your physical self.

The human body is a movement machine, so MOVE IT!... or lose it.

2.Use strength based exercises AT LEAST 3 times a week where you challenge the muscles and joints and load the bones.

With over 600 muscles in the human body it just doesn't make sense to train the way most people do by isolating different muscles and blasting them to death. Instead, use my 600 rule and try to find exercises that use as many muscles as you possibly can.

3. Drink fresh, clean water every day.

You need around a litre for every 50lbs of body weight in order to maintain a decent hydration level within the body. Less than this and your organs, your skin, your muscles and even your brain cease to operate effectively.

4. Avoid all processed food.

Another name for processed food is 'denatured' food. In other words, all of the nature has been removed from it in order to make it last longer on the shelves.

Do you really want to eat something without any 'nature' in it? Only you can decide that, but I tell you this; foods with colourings, flavourings and numbers instead of ingredients will more likely end your life early than extend it.

Opt instead for fresh produce ensuring that 80% of what you eat comes from fresh (ideally organic) sources.

5. Eat less.

People eat too much. Enough said!

6.Sleep more

The human body requires sleep of both great quality and quantity.

Getting 8 hours a night is a good start, but not enough. To truly benefit from your sleep, try to get your sleep patterns worked out so that you are asleep between the hours of 10pm and 2 am to make the most of your body's hormonal repair processes. The hours 2am to 6pm are important to countering stress.

In other words, all sleep is not the same. The timing is important too.

7. Relax more

Yep, I know I said to move more but I also want you to relax more too.

That doesn't mean watch more TV. Read a book, listen to music, take a massage or acupuncture, take more holidays, add variety to your weekends.

Studies show that people who are more aware of the need for a blanc between activity and constructive relaxation live longer, are less stressed and achieve more.

Well, there you go. My guide to looking and performing better as you age.

It may not be what you were expecting. In fact, many of you are probably thinking, 'yeah, but I know all that already, where's the new stuff?'

Sorry, not this time!

There's nothing faddy, or hi-tech about this approach.

It just works.

My challenge to you is to take everything I've just told you and use it for 30 days in its entirety. Don't skip a thing.

If you do, I GUARANTEE that no matter what your current age or physical condition is, you'll look, feel and perform better than you have in years.

You up for it?

SELF IMPROVEMENT - 6

Training the Subconscious Mind with Autosuggestion

Autosuggestion is a technique of mind training generated from each individual, which allows the subconscious mind to accept positive thoughts and goals, and from there engage its dormant power in achieving those goals. Sounds hard? With the following techniques, you will be well on your way to training the subconscious mind with autosuggestion too.

Autosuggestion is founded on the theory of repetition. The constant repetition of positive thoughts is used for setting goals, and allows for a direct link between the conscious and subconscious mind, allowing the subconscious mind to affect the conscious mind. Through this repetition process of positive affirmations, the subconscious mind is able to seek out the best possible way to reach the goal, as it is unable to reason or logic. This is where its power lies.

The importance of training the subconscious mind with autosuggestion is that the mind is susceptible to both positive and negative thoughts. Without consciously activating the subconscious mind to focus on positive thoughts, you risk allowing negative thoughts to infiltrate into the subconscious which will work towards ensuring that it is real.

Below are some simple techniques you can start using today.

1. Repeating Affirmations

This can be done in your mind or spoken aloud, but it is essential to repeat the positive affirmations everyday. This can be done ideally in the morning or right before bedtime, as it allows the subconscious to continue working on it even whilst you are sleeping.

2. Writing down your Affirmations

By writing down your affirmations, it is a reinforcement process that forces your mind to focus on it. By imprinting the importance of these affirmations in your subconscious, you are allowing it to be accepted and acted upon. It is also useful to leave the list in prominent areas such as your work space so that you are constantly reminded of positive thoughts.

3. Listening to a self-recorded tape

Over time, you will find that it is more than sufficient to listen to your voice repeating the affirmations. It will then be less important to consciously think of your positive affirmations.

4. Someone you Admire

Pick out traits that you admire, or even a person whom you wish to emulate. Identify what characteristics you are aiming towards, and include them in your positive affirmations. This will give you a concrete goal to work towards.

The subconscious mind is a powerful tool that can work both ways if not properly trained. Once you decide on a path of action, the subconscious mind will guide you through it to achieve your end goal, manifested by the communication between the conscious and the subconscious mind.

SELF IMPROVEMENT - 5

Memory Improvement in a Nutshell




Your mind is an amazing resource, and the first step towards utilizing this is to believe in the power of your mind. By doing so, you will be able to improve your memory, which is based on the power of your mind in processing and deducing. Why are some people able to have better memories than others? Studies have shown that 50% of brain power is nature, whilst the other 50% is nurture. Hence, memory techniques exist to assist us in improving our memory.

Everyone has greater memory capacity than they believe. Below, we bring you 3 quick ways to memory improvement in a nutshell, condensed for your convenience.

1) Primacy and Recency Effects

Changing tasks and taking strategic breaks in the middle of a task when you are studying is a great way to improve your memory of what you study. Taking breaks, especially in the middle of something might seem counterintuitive, but you will get exponentially better results from the time you put in. By studying smarter rather than harder, you can accomplish much more in much less time. Not only is it easier to remember something that you have left incomplete, it is also easier to remember what you do at the beginning and what you have done most recently.

2) Forgetting the Right Things

To develop your memory and increase efficiency, you must first choose the method of remembering that you want to focus on. For example, memorizing poetry will not help you to recall people’s names easily. In order to improve your memory, you must decide on the type of memory you want to achieve. Determine this based on your profession, or on your own specific requirements, questioning aspects such as “Is it necessary to have a good memory for names in my profession?” By analyzing your memory needs, you will have a more precise idea of what type of memory you should cultivate.

3) Making use of your Subconscious Mind

Whatever your mind dwells on before you go to bed becomes fodder for your subconscious mind. In order to harness its power, make a quick review of the material that you want to recall in an easily accessible format such as mind maps. You will find that this will greatly improve your memory on that material, and for an additional you go to sleep can do a great deal to improve your memory of that material. For a heightened memory, go through the same material when you wake up the next day. You will experience a deeper understanding of the material, and this will make remembering it a breeze.

Try implementing these 3 quick and surefire ways in your everyday routine and memory work, and you will see them work for you. Not only will they assist you in recalling the material you need, you will find that with increased usage of these methods, your memory will become more alert and efficient as well.

SELF IMPROVEMENT - 4

Avoiding Short Term Memory Loss


Various names for memory loss are amnesia and dementia. One of our biggest fears as we age is losing our mental facilities, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be triggered by stroke, circulation, Alzheimer’s as well as poor conductivity in the brain. However, take heart that memory loss is temporary and can be improved or avoided.

What is Short Term Memory?

Short-term memory refers to memories which last for a few minutes, and have gone through some amount of processing by the brain. It is usually of limited capacity, and absorbing new information causes the older information to be “forgotten”. Trying to communicate with those who have short term memory loss is frustrating.

Avoiding Short Term Memory Loss

1. Items can be maintained indefinitely in short-term memory by rehearsal: e.g. by repeating the information over and over again.

2. Repetition may also increase the probability that items in short-term memory will enter permanent storage in long-term memory.

3. Mental and physical exercises, your diet and nutritional supplements can help in avoiding short term memory loss.

4. Your body needs to have sufficient sleep in order to create links and connections in your memory. Hence, a minimum of 8 hours of sleep a day is recommended.

5. Your vision is an incredible resource for boosting your memory, with approximately 40% of the brain devoted to it. This is more than any other function of the brain!

6. Visit your doctor for regular blood tests, as they are indicators as to possible ailments and allows for your doctor to provide a cure through medications.

7. When your brain is deprived of the blood it needs, your memory health will be adversely affected. Cut down on the number of triglycerides and cholesterol in your blood, as these act as blockers.

8. In order to maintain the health of your mind, your brain needs nutrients such as folic acid and vitamins B6 and B12. These support the neurotransmitters in your brain that allows you to pass on signals and information to where they should be.

These are 8 simply tips to avoiding short term memory loss. Do keep in mind that although aging affects memory loss, other factors such as health issues, alcohol and drug usage, smoking, and environmental toxins play an important part as well.

HOME IMPROVEMENT - 3

Modern Bedroom Furniture – Making Nighttime Easy


If you are looking for furniture that is looking out for you, you should stick to the category of bedroom furniture.

The key to modern bedroom furniture is function over form. While this may not mean much to you as a saying, when it comes to certain bedroom conditions, the simplicity of modern bedroom furniture offers an ability to get around without too much trouble.

While you know where things are in your bedroom when the lights are on, how well can you negotiate the space when the lights are out? This same space can seem like a totally different location without illumination. When the lights are out all that furniture can become the evil enemy.

Consider this scenario. You have to go to work very early, before the sun comes up, and your spouse is sleeping. While you don’t want to wake them up, you need to get around the room and get yourself ready for work.

While you could do a little pre-planning, and have your clothing set out before you leave, you still have to get around the room to get to the bathroom and make your final arrangements to get out the door.

The furniture you have put into your room and where you have put it will make a major difference in how easy or painful this process can be.

First, let's set this scenario in a room with fancy Victorian furniture. The tables, chairs and other pieces in the room have sweeping cabriolet legs, fancy edges, and are larger than life. From the time you get out of the bed, your mind makes sense of where things should fit in the room but the first thing you notice is that the leg on your nightstand curves outwards, because you have slammed your shin into it. Next, you move towards the dresser. Simultaneously your stomach hits that fancy, outstretched corner of the dresser top, and your toe stumps into that protruding claw foot. While you may not have turned on the lights, you will still likely wake up your spouse when you cry out in pain.

Now, let's offer this same scenario once again, but this time with modern bedroom furniture. When you get out of the bed, your shin will stay intact, as the legs on a modern night table would never stick out. They will be exactly where they belong, under the table, holding it up. Next, move on to the dresser. Your hand will find the top of the dresser before the rest of your body finds the protruding pieces, because there are no protruding pieces.

Modern bedroom furniture pieces were created to be just the right size to do their job, and not to have any excess material that you don't need. When you are negotiating a room in the dark, this means there really is more floor space to make your way around, and less of an opportunity to cause any damage to your body in collisions with any pieces of the furniture.

HOME IMPROVEMENT - 2

Everything You Need To Know When Selecting A Home Safe

Safes come in all different shapes and sizes and with a host of different security features. Depending on where you want your safe for will influence what type of safe you will require. For the home you will probably be looking for a small scale security safe. The safes can be split into two categories; these are burglary resistant and fire resistant.

Focusing on the burglary resistant safes first these will normally include security and key cabinets. The security safes have different ratings depending on the capacity, the low end range from around 2000 dollars through to 75000 dollars in insurance ratings. This is worked on the capacity of cash and valuables, so for example a low end 2000 dollar insurance rated safe will be insured for the value of 2000 dollars in cash or 40000 in valuables, this will vary depending on the type you choose. The safes will usually be fitted with either a key or electronic combination and the fixing would be to the wall or the floor. Within this range there are many options to satisfy your needs, these will range from laptop security safes to under floor safes.

A very common form of burglary is for the intruder to enter the premises or the house and steal car keys; usually the theft of the vehicle is to order. Many people make this easy for the intruder by having their keys near to the door. It is possible today to buy a key safe or cabinet that can hold your keys in a secure unit that will make the theft of your car keys harder for any intruder. It is also possible to keep your keys inside your security safe to provide additional security. Often the security safes are not fireproof and would not be suitable for storage of important paper documentation. There are many fireproof safes now on the market which are suitable not only for documents but also for data storage.

Data storage safes are common place in business where many organizations need to keep important files secure. Fireproof safes offer a range of protection from 1 hour to 2 hours fire resistance. The safes can protect important data items such as cds, dvds, dat tapes and optical disks. The other fireproof safes are for document storage again depending on the type that you buy the resistance can range anywhere from thirty minutes up to four hours. The smaller models are suitable for home use and start in price at around 75 dollars, making this a very cost effective solution to protect your valuable documents.

When choosing your safe you can have different styles of lock, these include key, electronic and combination locks. On the lower end safes you will most likely have either a key or electronic lock, if you have difficulty in remembering number sequences then it would be advised to choose the key lock over the electronic. Some of the high end safes will have a combination lock that will be set to turns and numbers; these are not normally found on the lower end safes made for the home environment.

HOME IMPROVEMENT - 1

With An Increase In Crime It’s Necessary To Protect Your Home And Loved Ones


Our home is somewhere where we should feel safe and comfortable at all times and be able to shut the outside world away. For many people there are times when our private space becomes invaded and we have intruders, there are many ways that we can help to prevent this from happening and protect our families and possessions. Home safety devices and security has become big business and there are so many different products on the market that it becomes a hard choice as what to choose and when it should be used.

The market can be broken down and there should be particular focus paid to the outside and the inside of the building, each area requires a different method of protection.

When looking into the security of the external perimeter of the home there are a number of devices that can be used. Secure gates and padlocks are a good idea to prevent people from entering your back yard, even an open gate can be an invitation for someone to come in and have a look around. Make sure your garage and your external buildings are secured such as the shed or outhouse, many thieves will not make the effort to break into your home but are looking for quick gains that they can find in a garage or shed that is not locked. If you are looking to install a security system then installing security lights that can detect motion in the garden or on the front drive would be a good idea. The lights are very bright and will be able to detect any movement from a person and will often protect areas that otherwise would be dark and vulnerable.

Lots of people are also looking into the security camera path for protection and have installed monitoring systems, cameras are a good idea but the systems can be expensive and may not be necessary for a smaller house. Protecting the outside of the house is the first line of defense, in order to have a complete system the inside of the property needs to be secured as well.

Home safety does not need to be expensive and simple measures can help to prevent the everyday burglar from getting into your house easily. Window locks and good quality door locks make the task harder and often an easy target is what they are looking for. Installation of a burglar alarm system is also a good idea, if the budget is tight though then there are dummy systems that can be installed which will act as a deterrent. The more visible security that you have the less likely it is that you will be targeted. Motion detection systems and security monitoring systems can all be setup inside the home too; it is possible to do this at a reasonable cost due to the advance in technology and the availability of the products. Home security and safety should be taken seriously and it doesn’t have to be expensive to implement a good tight system in your home.